Tag: psychology

Alternatives to Timeout, Part 1

I continually collect books and other materials to learn more about how to be good at what I do. As someone who originally trained in working primarily with children, my collection for this age group takes up considerable space in our library. There is a lot of information available today about child behavior. Most resources consistently cite timeout as an effective way to reduce unwanted behavior. I primarily teach the Parent-Child Interaction Therapy (PCIT) version, with some modifications as needed. Timeout is one of the most research-supported interventions for difficult behavior. When used effectively, it works very consistently.

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Come See LBHC at the Family Expo

The 3rd annual Brazos Valley Family Expo is Saturday, July 18, 2026, at The Brazos Center. The expo runs from 10 am to 4pm. Admission is free. In addition to exhibits from businesses in the community, there will be performances, face painting, and a kid zone. This event promises to be informative and fun for the whole family!

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Happy 250th Birthday America!

This year marks the semiquincentennial, or 250th anniversary, of our country! The Declaration of Independence was adopted on July 4, 1776, and eventually signed by a total of 56 delegates. These men represented the 13 colonies and pledged their lives, fortunes, and honor in signing this document.

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What is PCIT?

Parent-Child Interaction Therapy (PCIT) trains parents to help their children develop emotional and behavioral skills. PCIT directly teaches many parenting skills through two phases: child-directed interaction and parent-directed interaction. The step-by-step approach is accessible to a wide range of families and situations and is strongly backed by decades of research. PCIT sees parents as the agents of change so children can receive daily guidance, helping families progress faster and more effectively.

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Cooking Up Solutions for Picky Eating

Picky eating can be a frustrating problem. At first, babies eat a separate diet, but that changes when you start adding normal food. Some children refuse to eat things based on appearance or texture. You may find it easier to give in to refusals to avoid a tantrum, but that creates a larger problem. In this article, I will explain picky eating, discuss the negative effects, and share tips on how I address it not only as a psychologist but also as a trained chef. I was trained at the Culinary Institute of America in New York. I have worked in multiple restaurants and had a small catering business while I was training to become a psychologist.

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Tips for Getting the Most Out of Your Summer

Summertime is upon us! For those of us highly affected by a school calendar, the summer provides a break from the typical schedule. Children especially can have a lot of unstructured time. I have fond memories spending my summer vacation as a child on road trips, visiting friends, and going on more than a few visits to the swimming hole! While many consider this break a much-needed reprieve, summer can present some pitfalls.

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