Tag: psychology

Cooking Up Solutions for Picky Eating

Picky eating can be a frustrating problem. At first, babies eat a separate diet, but that changes when you start adding normal food. Some children refuse to eat things based on appearance or texture. You may find it easier to give in to refusals to avoid a tantrum, but that creates a larger problem. In this article, I will explain picky eating, discuss the negative effects, and share tips on how I address it not only as a psychologist but also as a trained chef. I was trained at the Culinary Institute of America in New York. I have worked in multiple restaurants and had a small catering business while I was training to become a psychologist.

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Categories: Life skills

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Tips for Getting the Most Out of Your Summer

Summertime is upon us! For those of us highly affected by a school calendar, the summer provides a break from the typical schedule. Children especially can have a lot of unstructured time. I have fond memories spending my summer vacation as a child on road trips, visiting friends, and going on more than a few visits to the swimming hole! While many consider this break a much-needed reprieve, summer can present some pitfalls.

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Categories: Parenting advice

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What I Learned about Psychology from a Cow, Part 1

What does a cow know about psychology? Apparently, a lot. I have learned many lessons from my dealings with cows in my youth. I grew up on a small dairy farm in Southwest Missouri, in a hilly region known as the Ozarks. The farm was approximately 20 miles from the nearest town, which got its first stop light when I was a senior in high school. To this day, the county I grew up in has more cows (74,000) than people (12,300).

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Categories: Therapy

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Skills Transfer: Taking Skills from Therapy to Daily Life

How often do you know what to do in a situation, but you don’t do it? Knowing what you should do and actually doing it are two different things. One of my past supervisors described this as the difference between “knowing knowledge” and “doing knowledge.” Just like music or athletic skills, patients must go through a process to use therapy skills in daily life. Therapists use the term skills transfer to describe the learning process from knowing to doing.

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Categories: Therapy

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Procrastination: Why Do We Wait?

I have thought repeatedly about writing a post about procrastination…but I kept putting it off! We all deal with procrastination to some extent. People can vilify, tolerate, or celebrate this tendency. The appealing nature of procrastination is reflected in common sayings such as “hard work pays off after time, but laziness always pays off now.” As Mark Twain famously said, “never put off till tomorrow what may be done the day after tomorrow just as well.”

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Categories: Life skills

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How to Create Healthy Boundaries

Psychology is not plagued by social stigmas as much as in the past. This is mostly a positive change. One of the negative effects of this change, however, is inaccurate understanding of psychological terminology as it seeps into the general culture. One such term our culture commonly misunderstands is the concept of boundaries.   

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Categories: Treatment

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