Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/ Helping you navigate life's challenges Fri, 15 May 2026 00:28:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://lambbehavioralhealthcenter.com/wp-content/uploads/2026/01/cropped-LBHC-logo_square-32x32.png Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/ 32 32 247464091 What I Learned About Psychology From a Cow, Part 2 https://lambbehavioralhealthcenter.com/2026/05/13/what-i-learned-about-psychology-from-a-cow-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=what-i-learned-about-psychology-from-a-cow-part-2 Wed, 13 May 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=999 Dr. Lamb shares more lessons about psychology principles he learned from a cow.

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]]> 999 May is Mental Health Awareness Month https://lambbehavioralhealthcenter.com/2026/05/06/may-is-mental-health-awareness-month/?utm_source=rss&utm_medium=rss&utm_campaign=may-is-mental-health-awareness-month Wed, 06 May 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=983 May is Mental Health Awareness Month. This post provides links to several helpful resources.

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]]> 983 The 5-Ingredient Recipe for Beating Procrastination https://lambbehavioralhealthcenter.com/2026/04/29/the-5-ingredient-recipe-for-beating-procrastination/?utm_source=rss&utm_medium=rss&utm_campaign=the-5-ingredient-recipe-for-beating-procrastination Wed, 29 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=968 This post discusses healthy versus unhealthy breaks and gives a 5-ingredient recipe to beat procrastination.

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]]> 968 What I Learned about Psychology from a Cow, Part 1 https://lambbehavioralhealthcenter.com/2026/04/22/what-i-learned-about-psychology-from-a-cow-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=what-i-learned-about-psychology-from-a-cow-part-1 Wed, 22 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=940 Dr. Lamb shares several lessons about psychology principles he learned from a cow.

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]]> 940 Skills Transfer: Taking Skills from Therapy to Daily Life https://lambbehavioralhealthcenter.com/2026/04/15/skills-transfer-taking-skills-from-therapy-to-daily-life/?utm_source=rss&utm_medium=rss&utm_campaign=skills-transfer-taking-skills-from-therapy-to-daily-life Wed, 15 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=918 Learning skills in session is just the first step. Skills need to be applied in daily life.

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]]> 918 Shoot for the STAAR’s! Tips for Success https://lambbehavioralhealthcenter.com/2026/04/08/shoot-for-the-staars-tips-for-success/?utm_source=rss&utm_medium=rss&utm_campaign=shoot-for-the-staars-tips-for-success Wed, 08 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=910 The STAAR test is approaching. This post gives tips for studying, reducing anxiety, and doing well on the test.

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]]> 910 Procrastination: Why Do We Wait? https://lambbehavioralhealthcenter.com/2026/04/01/procrastination-why-do-we-wait/?utm_source=rss&utm_medium=rss&utm_campaign=procrastination-why-do-we-wait Wed, 01 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=888 Procrastination is knowingly delaying a task. Common reasons for procrastination are discussed.

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]]> 888 How to Create Healthy Boundaries https://lambbehavioralhealthcenter.com/2026/03/25/how-to-create-healthy-boundaries/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-healthy-boundaries Wed, 25 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=859 Types of boundaries are explained, as well as how to develop healthy boundaries to promote healthy relationships.

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]]> 859 Evaluations in the School vs Private Practice https://lambbehavioralhealthcenter.com/2026/03/18/evaluations-in-the-school-vs-private-practice/?utm_source=rss&utm_medium=rss&utm_campaign=evaluations-in-the-school-vs-private-practice Wed, 18 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=843 Evaluations are conducted in schools and private clinics. This post discusses the similarities and differences of each type of assessment.

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]]> 843 Behavioral Activation: Improving Mood Through Positive Activities https://lambbehavioralhealthcenter.com/2026/03/11/behavioral-activation-improving-mood-through-positive-activities/?utm_source=rss&utm_medium=rss&utm_campaign=behavioral-activation-improving-mood-through-positive-activities Wed, 11 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=830 Behavioral activation is a strategy to improve mood by choosing positive activities. This is a useful skill for treating depression.

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