Therapy Archives - Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/category/therapy/ Helping you navigate life's challenges Wed, 24 Jun 2026 04:51:50 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://lambbehavioralhealthcenter.com/wp-content/uploads/2026/01/cropped-LBHC-logo_square-32x32.png Therapy Archives - Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/category/therapy/ 32 32 247464091 What is PCIT? https://lambbehavioralhealthcenter.com/2026/06/24/what-is-pcit/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-pcit Wed, 24 Jun 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=1071 PCIT is therapy where the therapist guides parents to help their children develop emotional and behavioral skills.

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]]> 1071 Mental Health Awareness: Our Mental Health Journey and Yours https://lambbehavioralhealthcenter.com/2026/05/27/mental-health-awareness-our-mental-health-journey-and-yours/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-awareness-our-mental-health-journey-and-yours Wed, 27 May 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=1029 LBHC's journey is used as an analogy for life. The reader is asked to think of their own mental health journey.

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]]> 1029 What I Learned About Psychology From a Cow, Part 2 https://lambbehavioralhealthcenter.com/2026/05/13/what-i-learned-about-psychology-from-a-cow-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=what-i-learned-about-psychology-from-a-cow-part-2 Wed, 13 May 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=999 Dr. Lamb shares more lessons about psychology principles he learned from a cow.

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]]> 999 What I Learned about Psychology from a Cow, Part 1 https://lambbehavioralhealthcenter.com/2026/04/22/what-i-learned-about-psychology-from-a-cow-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=what-i-learned-about-psychology-from-a-cow-part-1 Wed, 22 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=940 Dr. Lamb shares several lessons about psychology principles he learned from a cow.

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]]> 940 Skills Transfer: Taking Skills from Therapy to Daily Life https://lambbehavioralhealthcenter.com/2026/04/15/skills-transfer-taking-skills-from-therapy-to-daily-life/?utm_source=rss&utm_medium=rss&utm_campaign=skills-transfer-taking-skills-from-therapy-to-daily-life Wed, 15 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=918 Learning skills in session is just the first step. Skills need to be applied in daily life.

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]]> 918 Behavioral Activation: Improving Mood Through Positive Activities https://lambbehavioralhealthcenter.com/2026/03/11/behavioral-activation-improving-mood-through-positive-activities/?utm_source=rss&utm_medium=rss&utm_campaign=behavioral-activation-improving-mood-through-positive-activities Wed, 11 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=830 Behavioral activation is a strategy to improve mood by choosing positive activities. This is a useful skill for treating depression.

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]]> 830 Self-Compassion: Treating Yourself With Kindness Actually Works https://lambbehavioralhealthcenter.com/2026/02/11/self-compassion-treating-yourself-with-kindness-actually-works/?utm_source=rss&utm_medium=rss&utm_campaign=self-compassion-treating-yourself-with-kindness-actually-works Wed, 11 Feb 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=754 Self-compassion is an approach to life to get through pain, made up of mindfulness, common humanity, and self-kindness.

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]]> 754 Avoid Avoiding: Tips for Overcoming Anxiety https://lambbehavioralhealthcenter.com/2026/01/28/how-to-avoid-avoiding-tips-for-overcoming-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-avoid-avoiding-tips-for-overcoming-anxiety Wed, 28 Jan 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=718 Anxiety can lead to many negative consequences. This posts discusses several prevention and treatment strategies to reduce anxiety.

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]]> 718 Telehealth or In-person Therapy: Which Is Better? https://lambbehavioralhealthcenter.com/2026/01/21/telehealth-or-in-person-therapy-which-is-better/?utm_source=rss&utm_medium=rss&utm_campaign=telehealth-or-in-person-therapy-which-is-better Wed, 21 Jan 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=701 Since 2020, telehealth services have exploded. Telehealth has increased accessibility for mental health services. Many studies show that telehealth services have similar effects to traditional in-person therapy. This is particularly true when treating anxiety and depression for adolescents and adults (Abrams, 2020; Hagyari-Donaldson & Scott, 2025). Patients should consider several factors when choosing between telehealth […]

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]]> 701 Parent Attendance in Therapy: Easy Way to Improve Results https://lambbehavioralhealthcenter.com/2026/01/01/parent-attendance-in-therapy-easy-way-to-improve-results/?utm_source=rss&utm_medium=rss&utm_campaign=parent-attendance-in-therapy-easy-way-to-improve-results Thu, 01 Jan 2026 09:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=479 Requiring parent attendance in child therapy improves outcomes in our child and adolescent patients.

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