Tag: therapy

Procrastination: Why Do We Wait?

I have thought repeatedly about writing a post about procrastination…but I kept putting it off! We all deal with procrastination to some extent. People can vilify, tolerate, or celebrate this tendency. The appealing nature of procrastination is reflected in common sayings such as “hard work pays off after time, but laziness always pays off now.” As Mark Twain famously said, “never put off till tomorrow what may be done the day after tomorrow just as well.”

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Categories: Life skills

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How to Create Healthy Boundaries

Psychology is not plagued by social stigmas as much as in the past. This is mostly a positive change. One of the negative effects of this change, however, is inaccurate understanding of psychological terminology as it seeps into the general culture. One such term our culture commonly misunderstands is the concept of boundaries.   

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Categories: Treatment

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Behavioral Activation: Improving Mood Through Positive Activities

Have you ever said you would start something after you felt like it, but then the motivation never came? The truth of the matter is that waiting for motivation before acting often leaves us waiting…and waiting. Alternatively, if we start acting, motivation tends to follow. Motivation works more by pushing an action from behind rather than leading the action from the front. This is what the process of behavioral activation feels like.

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Categories: Therapy Treatment

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Self-Compassion: Treating Yourself With Kindness Actually Works

I was introduced to self-compassion quite accidentally. Psychologists are required to complete a certain number of continuing education hours. I have earned my hours many times by attending the annual convention for the Texas Psychological Association. One year, I made a last-minute decision to drop in on a self-compassion workshop by Kristen Neff, Ph.D., a professor from The University of Texas. She was one of the first to study self-compassion.

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Avoid Avoiding: Tips for Overcoming Anxiety

Our emotions are vital to survival, but sometimes dwelling on them makes things worse. This is especially true for anxiety. When we face something that makes us scared or anxious, we feel uncomfortable. This activates our sympathetic nervous system. We call this the fight or flight system because it causes us to want to do something to get rid of this uncomfortable feeling.

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Telehealth or In-person Therapy: Which Is Better?

Since 2020, telehealth services have exploded. Telehealth has increased accessibility for mental health services. Many studies show that telehealth services have similar effects to traditional in-person therapy. This is particularly true when treating anxiety and depression for adolescents and adults (Abrams, 2020; Hagyari-Donaldson & Scott, 2025).

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New Year, New Insurance?

Many insurance plans reset on January 1. Did yours? If you have a new insurance plan or new benefits, please contact the office as soon as possible with the updates. We will need a copy of your new insurance card. It takes time to confirm benefits, especially during the first couple weeks of January. Please contact the office before your appointment so we have everything ready for you. This will help reduce problems when we file your insurance claims.

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How to Use Reinforcement: A Primer for Parents

As much as individuals may hate to admit it, the world largely runs on principles of behaviorism. We can trace much of what we do back to rewards or punishments to some degree. Denying this is almost akin to denying the existence of gravity. These principles were discovered, not invented. Individuals who oppose behaviorism argue it is a cold way to control someone. Behaviorism can be used without coldness, however. By understanding and utilizing these principles, we can use them in our favor rather than merely being controlled by them. In fact, one could even argue that giving emotional warmth to another person is a form of reinforcement.

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