Our emotions are vital to survival, but sometimes dwelling on them makes things worse. This is especially true for anxiety. When we face something that makes us scared or anxious, we feel uncomfortable. This activates our sympathetic nervous system. We call this the fight or flight system because it causes us to want to do something to get rid of this uncomfortable feeling.
CONTINUEAs much as individuals may hate to admit it, the world largely runs on principles of behaviorism. We can trace much of what we do back to rewards or punishments to some degree. Denying this is almost akin to denying the existence of gravity. These principles were discovered, not invented. Individuals who oppose behaviorism argue it is a cold way to control someone. Behaviorism can be used without coldness, however. By understanding and utilizing these principles, we can use them in our favor rather than merely being controlled by them. In fact, one could even argue that giving emotional warmth to another person is a form of reinforcement.
CONTINUEOne aspect of our clinic that parents, and even some clinicians, may find unusual is our requirement for parent attendance in therapy. We require parents to participate in every session for their child’s therapy appointments. The amount of time spent in the session could be a brief check-in regarding progress or attending the entire session. Typically speaking, the younger the child/lower the developmental level, the more time a parent spends in session; however, we do have some cases where the parent and older adolescent are together for the entire session. There are five main concerns I hear about our practice of involving parents. My hope is to address each concern to some degree and explain how our methods help most patients do better in therapy.
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