Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/ Helping you navigate life's challenges Thu, 02 Apr 2026 04:34:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://lambbehavioralhealthcenter.com/wp-content/uploads/2026/01/cropped-LBHC-logo_square-32x32.png Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/ 32 32 247464091 Procrastination: Why Do We Wait? https://lambbehavioralhealthcenter.com/2026/04/01/procrastination-why-do-we-wait/?utm_source=rss&utm_medium=rss&utm_campaign=procrastination-why-do-we-wait Wed, 01 Apr 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=888 Procrastination is knowingly delaying a task. Common reasons for procrastination are discussed.

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]]> 888 How to Create Healthy Boundaries https://lambbehavioralhealthcenter.com/2026/03/25/how-to-create-healthy-boundaries/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-healthy-boundaries Wed, 25 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=859 Types of boundaries are explained, as well as how to develop healthy boundaries to promote healthy relationships.

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]]> 859 Evaluations in the School vs Private Practice https://lambbehavioralhealthcenter.com/2026/03/18/evaluations-in-the-school-vs-private-practice/?utm_source=rss&utm_medium=rss&utm_campaign=evaluations-in-the-school-vs-private-practice Wed, 18 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=843 Evaluations are conducted in schools and private clinics. This post discusses the similarities and differences of each type of assessment.

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]]> 843 Behavioral Activation: Improving Mood Through Positive Activities https://lambbehavioralhealthcenter.com/2026/03/11/behavioral-activation-improving-mood-through-positive-activities/?utm_source=rss&utm_medium=rss&utm_campaign=behavioral-activation-improving-mood-through-positive-activities Wed, 11 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=830 Behavioral activation is a strategy to improve mood by choosing positive activities. This is a useful skill for treating depression.

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]]> 830 Spring Break Is Next Week! https://lambbehavioralhealthcenter.com/2026/03/04/spring-break-is-next-week/?utm_source=rss&utm_medium=rss&utm_campaign=spring-break-is-next-week Wed, 04 Mar 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=822 Spring break is next week. Instructions are provided on how to access help while the office is closed.

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]]> 822 Behavior Contracts: The Secret to Parenting Adult Children https://lambbehavioralhealthcenter.com/2026/02/25/behavior-contract-the-secret-to-parenting-adult-children/?utm_source=rss&utm_medium=rss&utm_campaign=behavior-contract-the-secret-to-parenting-adult-children Wed, 25 Feb 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=765 Create a behavior contract to set expectations before allowing your adult child to move back home.

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]]> 765 Tips for Successful Potty Training https://lambbehavioralhealthcenter.com/2026/02/18/tips-for-successful-potty-training/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-successful-potty-training Wed, 18 Feb 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=789 Potty training is best done when a child shows readiness. This post covers steps for success and how to handle accidents.

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]]> 789 Self-Compassion: Treating Yourself With Kindness Actually Works https://lambbehavioralhealthcenter.com/2026/02/11/self-compassion-treating-yourself-with-kindness-actually-works/?utm_source=rss&utm_medium=rss&utm_campaign=self-compassion-treating-yourself-with-kindness-actually-works Wed, 11 Feb 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=754 Self-compassion is an approach to life to get through pain, made up of mindfulness, common humanity, and self-kindness.

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]]> 754 New Service: LBHC Workshop Series https://lambbehavioralhealthcenter.com/2026/02/04/new-service-lbhc-workshop-series/?utm_source=rss&utm_medium=rss&utm_campaign=new-service-lbhc-workshop-series Wed, 04 Feb 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=740 LBHC is offering a workshop series. The first workshop topic is relaxation, which is offered twice in February.

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]]> 740 Avoid Avoiding: Tips for Overcoming Anxiety https://lambbehavioralhealthcenter.com/2026/01/28/how-to-avoid-avoiding-tips-for-overcoming-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-avoid-avoiding-tips-for-overcoming-anxiety Wed, 28 Jan 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=718 Anxiety can lead to many negative consequences. This posts discusses several prevention and treatment strategies to reduce anxiety.

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