Treatment Archives - Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/category/treatment/ Helping you navigate life's challenges Thu, 26 Mar 2026 17:53:31 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://lambbehavioralhealthcenter.com/wp-content/uploads/2026/01/cropped-LBHC-logo_square-32x32.png Treatment Archives - Lamb Behavioral Health Center, LLC https://lambbehavioralhealthcenter.com/category/treatment/ 32 32 247464091 How to Create Healthy Boundaries https://lambbehavioralhealthcenter.com/2026/03/25/how-to-create-healthy-boundaries/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-healthy-boundaries Wed, 25 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=859 Types of boundaries are explained, as well as how to develop healthy boundaries to promote healthy relationships.

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]]> 859 Behavioral Activation: Improving Mood Through Positive Activities https://lambbehavioralhealthcenter.com/2026/03/11/behavioral-activation-improving-mood-through-positive-activities/?utm_source=rss&utm_medium=rss&utm_campaign=behavioral-activation-improving-mood-through-positive-activities Wed, 11 Mar 2026 14:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=830 Behavioral activation is a strategy to improve mood by choosing positive activities. This is a useful skill for treating depression.

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]]> 830 Self-Compassion: Treating Yourself With Kindness Actually Works https://lambbehavioralhealthcenter.com/2026/02/11/self-compassion-treating-yourself-with-kindness-actually-works/?utm_source=rss&utm_medium=rss&utm_campaign=self-compassion-treating-yourself-with-kindness-actually-works Wed, 11 Feb 2026 15:00:00 +0000 https://lambbehavioralhealthcenter.com/?p=754 Self-compassion is an approach to life to get through pain, made up of mindfulness, common humanity, and self-kindness.

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